A habit is a learned response that has become automatic through repetition. Once ingrained, the metnal processes by which a habit operates are primarily subconscious.
Four elements are needed to sustain a mental habit:
1. A belief that drives your behaviour.
2. A mental strategy - a series of internal conscious and subconscious processes.
3. A sustaining emotion.
4. Associated skills.
Four elements are needed to sustain a mental habit:
1. A belief that drives your behaviour.
2. A mental strategy - a series of internal conscious and subconscious processes.
3. A sustaining emotion.
4. Associated skills.
No comments:
Post a Comment